Every waking moment I spend browsing Facebook and Instagram just waiting for that next status update or my story. My family even thinks that I share too much information online.
It’s so easy to feel so close to everyone without actually speaking. At the same time you feel lonely because you’re not really socializing with anyone but screen.
I’ve tried to limit my social media. I download an app that tracks time spent on your phone. The problem was the app wouldn’t actually do anything if I exceeded my target allotted time on my phone.
Right before the new year I said no more phone after 8 PM. Some days I would follow that rule other days I would be on my phone after 8 PM. I’m on my phone all the time. I just scroll for hours not for any reason and then the day is gone and I regret it.
I think to myself:
“I should have gone outside with my daughter today.”
“I should’ve clean the kitchen.”
“I should have made dinner for my family.”
Social media is taking over my life and not allowing me to live life to the fullest.
For my New Year’s resolution I unsubscribed to all unnecessary emails. It was nice not waking up to 60 unread emails. I turned off all push notifications on my phone. I thought “if I don’t receive
notifications I won’t look at my phone.” I was wrong. I was on my phone more just hoping there’s a like or comment on status update.
For my New Year’s resolution I unsubscribed to all unnecessary emails. It was nice not waking up to 60 unread emails. I turned off all push notifications on my phone. I thought “if I don’t receive
notifications I won’t look at my phone.” I was wrong. I was on my phone more just hoping there’s a like or comment on status update.
Friday, January 26, 2018
While I was at work I thought “I’ll put a status update that says ‘I’m deactivating my social media on February 1. If you want to contact me message me for my phone number.’” As the day went on I thought “screw it.” Those that need to get a hold of me already if I have my phone number. I don’t need to share to the world that I’m deactivating my Facebook. This was the whole reason why I was deactivating my social media. So I got home from work and deactivated all of my accounts for three days. I even deleted all of the apps so I wouldn’t be tempted to log in. I thought I’d have the addict itch once the apps gone but I didn’t. I felt a sense of relief lift off my shoulders. I almost feel free.
Day 1
I daughter was asleep when I arrived home and deleted social media so I spent an hour or so making a Valentine’s Day banner. I still had access to some games on my phone but play was limited as lives
didn’t last long. I actually dried my hair after shower. I watched TV without it just being background noise while scrolling through Facebook.
didn’t last long. I actually dried my hair after shower. I watched TV without it just being background noise while scrolling through Facebook.
Day 2
Another day of work. It was weird going through the day and realizing how much time I spend on social media. Every break I was grabbing my phone and looking at the spot my social media accounts used to be. But I was still OK with the fact that I wasn’t checking my social media. I even text my
husband saying it’s weird not being on Facebook and I want to share that I’m not on Facebook to the Facebook world but I can’t. That night I attended a fundraiser for a friend. I didn’t check in. I didn’t browse Facebook while I was at the event looking for other check ins. I was 100% present at the event.
husband saying it’s weird not being on Facebook and I want to share that I’m not on Facebook to the Facebook world but I can’t. That night I attended a fundraiser for a friend. I didn’t check in. I didn’t browse Facebook while I was at the event looking for other check ins. I was 100% present at the event.
Day 3
Work again. Still would grab my phone during the break and look at the spot my apps used to be. I felt anxious today not been able to check social media. I really wanted to go on Facebook. My
husband brought home some bookcases from his dad so after work I spent the day rearranging the living room. Once my daughter went to bed my husband and I spent the evening cleaning up and reorganizing the garage (something we’ve been meaning to do for 2 months now). I told myself I wouldn’t get onto Facebook again until I completed my blog.
Day 4
I believe my Facebook is officially activated again but I’m keeping my word and writing my blog. My daughter had a wellness check up today and I still have some boxes to sort through from the garage. I really want to log into Facebook but I think I will fight the urge for just a little longer.
My social media addiction is real. I miss the days where we would actually call someone or even just stop by their house. Over my weekend I received a text from my best friend and (I don’t know I feel she knew my Facebook was deactivated as she was on vacation) but I really appreciated the text. So you may find I’ll be deactivating my accounts more often and for longer periods until I get my
addiction under control. I love that I can keep out of state family up to date but I want to limit the amount of time spent on my phone.
husband brought home some bookcases from his dad so after work I spent the day rearranging the living room. Once my daughter went to bed my husband and I spent the evening cleaning up and reorganizing the garage (something we’ve been meaning to do for 2 months now). I told myself I wouldn’t get onto Facebook again until I completed my blog.
Day 4
I believe my Facebook is officially activated again but I’m keeping my word and writing my blog. My daughter had a wellness check up today and I still have some boxes to sort through from the garage. I really want to log into Facebook but I think I will fight the urge for just a little longer.
My social media addiction is real. I miss the days where we would actually call someone or even just stop by their house. Over my weekend I received a text from my best friend and (I don’t know I feel she knew my Facebook was deactivated as she was on vacation) but I really appreciated the text. So you may find I’ll be deactivating my accounts more often and for longer periods until I get my
addiction under control. I love that I can keep out of state family up to date but I want to limit the amount of time spent on my phone.




